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Inattentive ADHD in Women Many women have struggled for a long time before being diagnosed with ADHD. When they do, it may be like an epiphany. Symptoms often fluctuate with hormonal changes. For instance, women might feel their symptoms worsen during their menstrual cycle, or during pregnancy. Women can also take on their ADHD traits, which leads to depression. This can make it more difficult to diagnose and treat ADHD. Causes Women who suffer from inattention ADHD often do not get diagnosed until they reach adulthood, at which point their problems start to interfere with school, work and personal relationships. This is because of gender bias in both the clinical setting as well as in teachers' and parents' perceptions, who are less likely than boys to recognize ADHD symptoms. Inattentional ADHD can cause women to forget appointments, miss deadlines and lose the track of time, making it hard to plan ahead and organize their thoughts. It can also be difficult to prioritize tasks. They may also have trouble staying focused during conversations, and are easily distracted by external stimuli, internal thoughts or daydreaming. These symptoms can lead to poor performance at work or in school, leading to low self-esteem. Family members, friends and colleagues often misunderstand women who have inattention ADHD. Their frustration with their symptoms can increase the misperceptions they face. This can result in strained relations. They are often viewed by others as moody or irrational. This can increase their feeling of being untrusted. Women with inattention ADHD can also suffer from anxiety and depression. These issues can be made more difficult due to hormonal fluctuations, for instance when menstrual cycle is in full swing, pregnancy, or perimenopause. In this time estrogen levels decrease, and progesterone levels increase, which can worsen ADHD. Another cause of inattentive ADHD is environmental factors such as a chaotic home environment or work life that lacks structure. Women who suffer from inattentive ADHD may have trouble staying on track and can get behind in their work, which can lead to feelings of being unworthy and low confidence. They may also have a harder time accepting negative feedback or criticism which can further degrade their confidence and cause them to avoid social interactions. Lastly, women with inattentive ADHD are more likely to experience difficulties creating and maintaining relationships with their partners. They are more likely to suffer from depression or anxiety and may be particularly sensitive to rejection, which could make them less willing to commit to a relationship. This can cause isolation which can lead to feelings of depression and anxiety. Symptoms Women with undiagnosed ADHD often suffer from low self-esteem as a result of their struggle to deal with. They can be discouraged by criticism from people who say they are reckless or aloof, forgetful, or insecure. They may develop unhealthy coping strategies like excessive drinking or drug use. They might also resort to non-suicidal methods of self-injury like cutting, burning or scratching. ADHD symptoms can affect relationships, work, and school. Girls and women who suffer from ADHD tend to be frequently misdiagnosed as suffering from depression or anxiety disorders. This is due to the fact that many of the symptoms of these disorders are similar with the symptoms of ADHD. Furthermore women who are not diagnosed with ADHD are prone to mood swings that make them appear depressed or anxious. These symptoms can be triggered by major changes in life, such as getting married, starting a new career, or becoming parents. Inattentional inattention that is not diagnosed ADHD in adults is also common, and can be mistaken for bipolar disorder or borderline personality disorder. The symptoms include trouble concentrating, feelings such as sadness or despair and difficulties managing stress and criticism. When combined with poor time management, these signs can cause problems at school or at work and cause problems with family and friends. Inattentional ADHD can lead to problems with coping skills for girls and women, such as procrastination or underestimating the time a task will take (timeblindness). They can have trouble keeping track of schedules and appointments, easily lose or misplace items and are prone to jump between tasks. They may also struggle with impulse control, such as interrupting others or making impulsive decisions. Women with undiagnosed ADHD should understand the signs and symptoms and seek treatment. They can seek help through their primary care provider or a mental health specialist. In addition they can improve their coping skills employing organizational strategies, such as writing lists or making plans. Exercise releases neurotransmitters, which enhance concentration and attention. It is also a good idea to divide the household and caregiving duties with their spouse or another support networks, so that they don't get overwhelmed by chores or other errands. Treatment Treatments for ADHD symptoms usually involve therapy and medication. Stimulant medications such as methylphenidate (Ritalin) and amphetamines could aid in reducing the symptoms of inattention of ADHD. There are also nonstimulant medications such as atomoxetine. Behavioral therapy is a great method to address the organizational and emotional aspects of ADHD. Some therapists offer cognitive behavior therapy (CBT) in which they teach people how to change negative thoughts or behavior. Others provide one-on-one therapy that focuses on self-esteem as well as emotional regulation. Support groups can help people with ADHD connect with others who suffer from the disorder and share ideas about managing symptoms. For some women, the diagnosis of inattention ADHD can be difficult to accept. Some women may think that their problems result from a lack of discipline or a lack of parenting. This could affect their self-esteem. They may be embarrassed and embarrassed by their inability maintain their school schedule or work. The symptoms of ADHD can heighten during hormonal changes like those brought on by pregnancy, menstrual cycle, or menopause. This can make it harder to deal with emotional manifestations such as irritability or mood swings. These symptoms can cause issues in relationships due to how they are perceived by others. Women with inattention ADHD struggle to ensure a stable home life. This can lead to difficulties at school or at work. For example, they might forget important appointments or pay bills late. They might have issues organizing their work or school supplies and may be unable to complete tasks. They might be unable to comprehend the boundaries of social interaction and may interrupt other people while talking. These problems can lead to conflict in relationships and impact a woman's sense of self-worth. Many women suffering from inattention ADHD find it difficult to ask for help. They might think that their issues aren't serious enough to require attention or that they shouldn't be capable of “pull themselves up by their bootstraps.” They might also be afraid of the stigma that comes when they are diagnosed with ADHD which could make them less likely to seek treatment. Women who are not treated for ADHD can become depressed or suicidal. They might also adopt unhealthy coping strategies, like alcohol or substance abuse. This can lead to health issues and other issues such as nonsuicidal harming themselves (NSSI), including cutting or burning. Self-Esteem Women suffering from ADHD are often affected by feelings of inadequateness and chronic stress. This can make it more difficult to recognize and communicate symptoms and seek treatment. Women often cover up symptoms or use compensatory strategies, especially as they age, to hide the signs. Masking can lead to problems at work or school and may affect relationships. Research shows that women with ADHD are at a higher chance of feeling a sensitivity to rejection and finding it difficult to get an employment. These experiences can reinforce negative self-talk which leads to a lack of confidence and difficulties in interpersonal relationships. adult adhd symptoms women is crucial that women with ADHD receive the correct diagnosis and treatment. It's crucial that they are able to access the right therapist or clinician who is aware of the difficulties both women and girls face with ADHD. As women and girls become teenagers, they might be confronted with cultural and societal expectations that place the majority of the household and parenting responsibilities on them, and that differ from those placed on fathers. These pressures can increase anxiety and depression and lead to disorganized, chaotic home environments, unfinished projects and a reluctance to seek help or admit that they are struggling. Premenstrual dysphoria and symptoms of the adolescent years are also common among females who suffer from ADHD. The fluctuations in hormone levels can make these symptoms worse, and they might be misinterpreted as other problems like anxiety or mood swings. Women with ADHD are often unable to communicate their condition because of an absence of awareness of their condition, and they're less likely to receive treatment than males. They are more likely to experience negative outcomes as they age including problems with relationships, unemployment and addiction issues. They're also more likely to be misdiagnosed than males, and to go undiagnosed throughout their lives. This gap can be eliminated by enhancing education and advocacy efforts to help health professionals as well as teachers and parents to recognize the signs of ADHD in women and girls.