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adult female adhd symptoms in Women Verywell Health acknowledges the fact that gender and sex are determined by biology, including the body's chromosomal make-up and hormones. Many people don't fall into a binary sex. Genre and gender can influence how ADHD symptoms are diagnosed and treated. ADHD is diagnosed in childhood, usually before age 12. The symptoms must be present prior to 12 years of age and cause difficulties in multiple settings to be eligible for the diagnosis. 1. Trouble focusing Inattention is at the heart of ADHD and can affect both genders. However, women might have a harder time to achieve the focus they require due to the fact that symptoms usually appear in different ways than in men. Women are more likely than men to be unorganized and impulsive, as an example. They're also more likely to experience emotional stress and have difficulty putting things into perspective. These issues can lead to an inability to focus and can result in a lack productivity at work or home. They're also more likely to not attend doctor appointments or forget to take their medications. The hormones of women along with these innate differences can exacerbate ADHD symptoms. The hippocampus of females is larger which helps in learning and memory. Menstrual hormone fluctuations, pregnancy, breastfeeding and menopausal cycles can affect brain function. Women who have not been diagnosed with ADHD may struggle in their relationships, at school and at work. They may also be struggling with a variety of comorbid conditions, including anxiety, depression eating disorders, bipolar disorder. It is essential that health care professionals recognize the numerous signs that females with ADHD exhibit. They should rethink their approaches to diagnosing and treating women suffering from ADHD to take into account emotional dysregulation, hormonal fluctuations and other factors that affect the severity of symptoms. This way, patients will finally receive the treatment they need. 2. Impulsivity Females who suffer from ADHD are often unable to controlling their emotions, especially when they interact with others. This can result in emotional dysregulation which is a key element of ADHD symptoms and is linked to a variety of negative life outcomes. These include poor self-esteem, co-occurring depression and anxiety, difficult romantic relationships which can lead to intimate partner violence, trouble with friendships as well as a messy home or personal space, and a failure to manage time or money. Gender stereotypes can also affect how women who suffer from ADHD are treated. Because they are frequently perceived as being more sensitive or prone to mood swings, they may be misunderstood or dismissed as being emotionally prone. This can lead to their frustration in living with untreated ADHD. Individuals with ADHD have impaired impulse control, also known as the prefrontal cortex. This means they have a difficult time making decisions and following through with their intentions. This can make it hard to resist the urge to eat another piece of cake or blurt out an inappropriate comment in public. For those who suffer from ADHD medication can assist to improve their ability to control their impulses. stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can help reduce the impulsive behavior, while nonstimulant medications such as Guanfacine and clonidine can be effective too. People with ADHD might also benefit from behavioral therapy, which helps them change their mental patterns and develop better strategies for coping. A good night's sleep, eating a healthy diet, and practicing meditation can also help to control impulsiveness and restlessness in people with ADHD. It is also a good idea to keep track of their symptoms throughout the day and communicate this data with their doctor to assess whether their treatment regimen is effective. 3. Disorganization Disorganization is a common problem for people suffering from ADHD and can have a negative impact on their personal and professional life. It may take longer to complete their tasks and decrease their productivity. They may also miss deadlines and become overwhelmed on a daily basis. A lack of organization can make it hard to maintain healthy relationships. They may not remember important dates or even lose things like purses or keys. This can cause them to feel isolated and lonely. Friends and family may confuse their feelings. The disorder can become more severe in menopausal or perimenopausal women as hormones alter and symptoms intensify. Women often hide their ADHD symptoms in order to conform to social norms or to avoid being judged. This can lead women to blame themselves and feel shame or guilt. It can also be the reason women and girls are often not diagnosed with ADHD especially in adolescence where symptoms are more obvious. In the end women suffering from untreated ADHD might experience poor academic or work performance. This could affect their career, grades, or their image. It can also cause problems in their personal life, such as difficulties with romantic partners, or strained relationships with friends and family members. Women with chronic disorganization could benefit from one-on-one help from a non-judgmental, supportive person. They can assist women in learning to stay organized by making a list and setting reminders. Additionally, a certified mental health professional may recommend medication and lifestyle changes to help minimize ADHD symptoms. These can include eating small meals throughout the day to maintain a steady energy and avoiding caffeine, which can worsen the side effects of stimulant medication. 4. Indecisiveness Indecisiveness is a characteristic that affects decision making in a variety of areas of life. Indecisiveness can be measured using various instruments, such as the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness has also been linked to neuroticism, and the tendency to imagine worst-case scenarios. This is when people interpret ambiguous circumstances as being threatening. It was also found to be linked to the fear of making a mistake, which could be the reason people suffering from adhd have difficulty making decisions. In the qualitative study of adult women suffering from adhd participants, they reported being incapable of making decisions in their work and personal lives. They struggled to manage their finances and relationships and struggled to find an occupation they liked. They often had to wait for others to take decisions, or were unable to complete tasks like scheduling childcare. They felt that their ADHD symptoms such as impulsivity and difficulty focusing or beginning projects were holding them back. They had a difficult time keeping friendships and were unable to relax and recharging their mental health. They reported having high levels of stress and anxiety and sleeping less and a poor diet. They also described feeling stigmatized by other adults and by the media. They were able to explain their struggles with ADHD which helped them boost their self-esteem as they were not blaming themselves. It also provided them with access to appropriate treatments. The interviews revealed that women had a lot of positive qualities, but they struggled to overcome the impact of their ADHD symptoms on a variety of aspects of their life. These included a lack possibilities for romance or work as well as difficulties maintaining relationships. an unclean home. 5. Lack of self-esteem Women can cover up their impulsivity and hyperactivity because they believe these behaviors aren't as acceptable than for boys and men. They also may take on their ADHD symptoms and develop coping strategies such as self-harm (cutting burns, scratching, cutting). This can lead to low self-esteem, which can cause anxiety, depression or eating disorders. Being able to identify your inner worth is a prerequisite for healthier relationships and a better outlook on life. People who do not have a strong self-worth are more likely to look outside themselves for validation, such as careers, relationships as well as money and power. A licensed therapist Cheryl Clarke says this can also cause an absence of communication in a relationship, which can ultimately end it. Women who suffer from ADHD may also feel that they don't deserve the best things in life. These feelings can manifest as a desire to “keep up with” or to please. This can cause toxic workplaces as well as a negative self-image and a dependence on food or substances. Despite these significant challenges, women who took part in this study discovered many positive aspects to living with ADHD. They described ADHD as positive or negative depending on how they feel about their ability to manage it. Some have identified strengths they believe are due to their ADHD. They have high energy, creativity and determination and the ability to effortlessly become fascinated by new subjects. In addition, they describe their individual struggles as part of a larger picture that encompasses family and cultural issues, as well as biological and gender differences.